Description

These Protein Waffles are your go-to option for a nutritious, flavorful meal. Packed with rolled oats and protein powder, they are simple to prepare and deliciously satisfying. Whether you’re looking for a quick breakfast or a delightful snack, these waffles are sure to impress!

Ingredients

Scale

1 cup rolled oats
½ cup flour
¾ cup protein powder, vanilla flavored
2 teaspoons baking powder
4 eggs
1½ cups milk
2 teaspoons pure vanilla extract
cooking spray, for the waffle iron
butter
maple syrup
berries

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Instructions

Prepare the batter: In a blender or food processor, combine rolled oats, flour, protein powder, baking powder, eggs, milk, and vanilla extract. Blend until smooth and allow the batter to rest for 5 minutes.
Cook the waffles: Preheat your waffle iron and coat it with cooking spray. Pour approximately ¼ cup of the batter onto the center of the waffle iron and cook for 3-4 minutes. Repeat until all the batter is used.
Serve: Enjoy the waffles topped with butter, maple syrup, and fresh berries.

Notes

For an extra crunch, consider adding some chopped nuts to the batter.
Feel free to swap the vanilla protein powder for any flavor you prefer.
These waffles can be made ahead and stored in the freezer for quick snacks.

Nutrition

Serving Size: 1 waffle
Calories: 150
Sugar: 2g
Sodium: 150mg
Fat: 5g
Saturated Fat: 1.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 10g
Cholesterol: 90mg